“Menopause Swings and Roundabouts” Toolkit contents

Preface

Contents and Use of the Toolkit 
Introduction 
Guidelines for Running Menopause Groups that can be fun and successful
Session 1 - Experiencing the “Change of life”  
Session 2 - Menopause Symptoms and Self Help Solutions  
Session 3 - Medical Treatments for Menopause, Osteoporosis   
Session 4 - Complementary and Alternative Therapies in Menopause
Session 5 - Living with Hormone swings - 1 PMS 
Session 6 - Living with Hormone swings - 2 Perimenopause 
Session 7 - Managing Stress in our lives
Session 8 - Woman growing older – having fun and meaning in their lives    
Appendix 1 - Women’s wisdom - Humour, Quotes and Poems  
Appendix 2 - Questionnaire from photo exhibition.  
Appendix 3 - Planning a single session, half day, full day or weekend  
Appendix 4 - Celebrating Menopause as a ‘life transition’!  
References and abstracts
Helpful resources and websites 
Some useful books, films, songs and poems

When you have downloaded the toolkit to your computer you can click on the page number at the right of this 'Contents' page, for whichever section you want, and the computer will take you there directly.