Helpful resources and websites


Menopause Matters

Information, magazine, books, leaflets etc. Also, advice, support and the opportunity to share your experiences with others.


Midlife and Menopause

Helpful ideas on menopause, midlife and growing in wisdom 


The Menopause Exchange

Independent magazine and other useful information

tel 0208 4207245


Women’s Health Concern

Wide range of ideas on women’s health and menopause and leaflet on Risks and Benefits of HRT

tel 01628 478473


Treasured Self

Wellness tools in times of change



A website sparking discussion, promoting healthy debate and bringing about positive change for women.


Daisy Network 

Information and activities for women with premature menopause  ie under 40



Tuck aims to improve sleep hygiene, health, and wellness through the creation and dissemination of comprehensive, unbiased, free resources.
Menopause and Insomnia
Women and Insomnia
Sleep and Aging


National Association for Premenstrual Syndrome NAPS 

Info and activities for women with PMS


National Osteoporosis Society

Helpline 0845 450 0230


NHS information line 

0800 665 544


Faculty of Family Planning and Reproductive Health Care

Advice on contraception for the over 40’s and when to stop it safely in the menopause


Royal College of General Practitioners

Some patient advice on menopause


Royal College of Obstetrics and Gynaecologists

PMS - Excellent free patient leaflet and advice for doctors in the Green Top Guideline 48


The British Menopause Society

Mainly for medical professionals